NVAC MONTHLY RUN HELD AT MOSS BANK PARK, BOLTON
A	ON SUNDAY 9TH JANUARY 2005 (APPROX 10K CROSS COUNTRY)
	Pos	Name	Club	Time	H/Cap	H/C Time	Age Pos	H/C Pos
	1	Mark Aspinall	Clayton Le Moors H	37.22	4.15	33.07	1st M/O40
	2	Alex Rowe	Wesham RR	39.08	3.30	35.38	1st M/O45
	3	Eric Ranicar	Bolton UH	41.55	6.30	35.25	1st M/O55
	4	Adrian Harris	Radcliffe	42.01	4.30	37.31	2nd M/O45
	5	Ken Fowler	Bolton UH	44.39	6.30	38.09	1st M/O50
	6	Tony Davies	Radcliffe H	44.48	Guest	44.48	2nd M/O45
	7	Ken Burgess	Altrincham AC	44.57	8.30	36.27	1st M/O60
	8	Dennis Kearns	Bolton UH	45.19	7.30	37.49	2nd M/O60
	9	David Helps	Leigh H	45.33	6.00	39.33	2nd M/O50
	10	Derek Walton	Altrincham AC	46.08	9.00	37.08	3rd M/O60	1st H/Cap
	11	Peter Wilkinson	Skipton AC	47.11	19.30	27.41	2nd M/O55
	12	Igor Shabalin	Nvac	48.00	9.00	39.00	3rd M/O50	2nd H/Cap
	13	George Large	Nvac	48.03	7.00	41.03	3rd M/O55	4th H/Cap
	14	John Golder	Sale H	49.51	10.00	39.51	4th M/O55	3rd H/Cap
	15	Alan Peers	Spectrum Striders	50.41	9.00	41.41	4th M/O60	5th H/Cap
	16	Roger Ashby	Sale H	52.24	10.00	42.24	5th M/O60	6th H/Cap
	17	Bill Atkinson	Nvac	52.51	10.30	42.21	1st M/O65
	18	Mike Howe	Sale H	53.48	12.00	41.48	2nd M/O65
	19	Derek Howarth	Leigh H	54.06	14.30	39.36	1st M/O70
	20	David Sinnott	Saddleworth RC	54.50	11.00	43.50	5th M/O55
	21	Terry Mannion	Leigh H	55.39	12.00	43.39	4th M/O50
	22	Sid Bailey	Dee Striders	57.47	15.00	42.47	3rd M/O45
	23	Jennifer Adams	Accrington RR	57.59	17.00	40.59	1st L/O50
	24	Kenneth Black	Spectrum Striders	60.54	16.00	44.54	6th M/O60
	25	Richard Packer	Red Rose	66.54	21.30	45.24	2nd M/O70
	26	Kevin Dillon	Manchester H	67.53	16.00	51.53	5th M/O50
		5000
	1	Les V. Hodkinson	Nvac	30.19			M/O70
	2	Dave Attwell	Altrincham AC	30.45			M/O65
	3	Denise Sutcliffe	Radcliffe AC	31.25			L/O45
	4	Jim Rhodes	Nvac	31.46			M/O60
	5	Arthur Walsham	Salford H	34.57			M/O70
	6	Bernard Lister	Nvac	36.45			M/O70
	It was disappointing that so few members took part at this new venue, it had first class facilities and helpful
	staff at the sports centre.
	The course had variety, flat for part of each lap with an uphill and downhill section and plenty of mud. This is
	a course I know well having run it on a number of occasions including my first cross country race when I was 17.
	The race winner was Mark Aspinall, who ran in two races on the previous day, coming 4th in the Red Rose
	Cross - Country League on the same course at Moss Bank Park after finishing 2nd in the Garstang 10K earlier in the day.
	Further down the field there was some good competition, and in the 5K it was good to see Bernard Lister turning
	out again.
	A vote of thanks to Ken Fowler, Ken Mayor and Alan Fielding for organising the event, and also to everyone who helped.